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卡路里表

2009-04-29认识肥胖 来源:全民健康网

桂格麦果bar  (Quaker Granola Bars):
Chocolate Chip 1 bar (28kg)                                 120
Peanut Butter & Chocolate Chunk 1 bar (28kg)       120
Cookies 'n Cream 1 bar (28kg)                              110
Oatmeal Raisin (Low Fat) 1 bar (28kg)                   110
S'mores (Low Fat) 1 bar (28kg)                            110

水果类:
苹果 1个  (小型,138克)                                    80
橙 1个  (小型,131克)                                       60
香蕉 1只  (175克)                                             80
提子 10粒  (50粒)                                             35
罐头水果 大半杯                                               125
荔枝 8粒                                                          85
车厘子 20粒                                                      50
木瓜 1/4个                                                        29
柚子 1/2个                                                       38
樱桃 10粒                                                         47
黑莓 1杯                                                           84
桑子 1杯                                                           98
哈密瓜 1片(240克)                                             60
草莓 10个                                                         36
芒果 1个  (300克)                                             135
新鲜菠萝 1片(120克                                           50
西瓜 1片 (926克)                                              152
牛油果 1个  (454克)                                          340
雪梨 1个                                                          45
杨桃 1个                                                          55
西柚 1个                                                          40
布霖 1个                                                          30
奇异果1个                                                        30
杏莓 1个                                                          45
西梅 1粒                                                          10
蓝梅 1粒                                                           6
龙眼 1粒                                                           3
雪梨 1个                                                          58  
柑 1个                                                             30
金桔 1粒                                                          0.3
柿 1个                                                             80
布霖 1个                                                          75
牛油果 1个                                                      380
沙田柚 1个                                                       20
番石榴 1个                                                      140
枇巴 1个                                                          17
柠檬 1个                                                          20
香蕉 1只                                                          90
皇帝蕉 1只                                                       85
木瓜 1片                                                          50
水蜜桃 1个                                                       40
桃 1个                                                             45

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